Dinkel Mehl Typ 630

Dinkel Mehl Typ 630 by Korn Mühle has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

Dinkel Mehl Typ 630 contains 12.4 g of protein per 100 g — about 12.4 g per 100 g serving.

Yes — 12.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (68.9 g per 100 g, of which 0.8 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 68.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (12.4 g). Overall that places it in band A.