Dairy & Eggs · Nutrition facts

Creamy Yogurt

by ENVIA, milbona

164 kcal per 100 g, with 2.5 g protein, 15.3 g carbs and 10.2 g fat. Full micronutrients and serving info below.

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Creamy YogurtNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
2.5 g
Protein
6% of calories
15.3 g
Carbs
38% of calories
10.2 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar14.5g
Saturated fat7g35% DV
Cholesterol65.8mg22% DV
Sodium72mg3% DV
Potassium102.3mg2% DV
Calcium62.5mg5% DV
Iron0.1mg1% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489516743 · Data last verified:

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4056489516743

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Common questions

How many calories are in Creamy Yogurt?

Creamy Yogurt by ENVIA, milbona has 164 kcal per 100 g.

How much protein is in Creamy Yogurt?

Creamy Yogurt contains 2.5 g of protein per 100 g.

Is Creamy Yogurt high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Creamy Yogurt low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Creamy Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g), saturated fat (7 g). Overall that places it in band C.

How much Creamy Yogurt is 100 calories?

About 61 g of Creamy Yogurt equals 100 kcal.

Is Creamy Yogurt high in cholesterol?

It contains 65.8 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Creamy Yogurt high in sugar or fat?

Per 100 g it has 14.5 g sugar and 10.2 g fat (7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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