Creamed Corned Chicken With Roasted White Cheddar Potatoes

Creamed Corned Chicken With Roasted White Cheddar Potatoes by Factor has 172 kcal per 100 g. One serving (320 g) is about 550 kcal.

Creamed Corned Chicken With Roasted White Cheddar Potatoes contains 13.8 g of protein per 100 g — about 44.2 g per 320 g serving.

Yes — 13.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (770 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

About 58 g of Creamed Corned Chicken With Roasted White Cheddar Potatoes equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.5 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.