Snacks · Nutrition facts

Cranberry Chia Keske

by Alnatura

435 kcal per 100 g, with 6.7 g protein, 71 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cranberry Chia KeskeNutri-Score BCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
71 g
Carbs
68% of calories
12 g
Fat
26% of calories
Macro split
Protein 6%Carbs 68%Fat 26%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar20g
Saturated fat1.1g6% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420172227 · Data last verified:

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4104420172227

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Common questions

How many calories are in Cranberry Chia Keske?

Cranberry Chia Keske by Alnatura has 435 kcal per 100 g.

How much protein is in Cranberry Chia Keske?

Cranberry Chia Keske contains 6.7 g of protein per 100 g.

Is Cranberry Chia Keske high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Cranberry Chia Keske low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cranberry Chia Keske a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cranberry Chia Keske have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (20 g); points in favor come from fiber (7.9 g). Overall that places it in band B.

How much Cranberry Chia Keske is 100 calories?

About 23 g of Cranberry Chia Keske equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Chia Keske high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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