Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710548620 · Data last verified:
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Common questions
How many calories are in Couscous Moyen Bio?
Couscous Moyen Bio by Auchan Bio has 354 kcal per 100 g.
How much protein is in Couscous Moyen Bio?
Couscous Moyen Bio contains 11 g of protein per 100 g.
Is Couscous Moyen Bio a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Couscous Moyen Bio high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 2.3 g is sugar). It also delivers 3.7 g of fiber.
Is Couscous Moyen Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Moyen Bio a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Couscous Moyen Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band A.
How much Couscous Moyen Bio is 100 calories?
About 28 g of Couscous Moyen Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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