Other · Nutrition facts

Compotes

by Charles & Alice

49 kcal per 100 g, with 0.6 g protein, 11 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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CompotesNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
5% of calories
11 g
Carbs
86% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar11g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium107.6mg2% DV
Calcium5.4mg0% DV
Iron0.1mg1% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3297760019329 · Data last verified:

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3297760019329

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Common questions

How many calories are in Compotes?

Compotes by Charles & Alice has 49 kcal per 100 g.

How much protein is in Compotes?

Compotes contains 0.6 g of protein per 100 g.

Is Compotes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Compotes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Compotes is 100 calories?

About 204 g of Compotes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Compotes high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Compotes high in sugar or fat?

Per 100 g it has 11 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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