Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27043103 · Data last verified:
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Common questions
How many calories are in Coconut Milk?
Coconut Milk by Aldi, Asia Green Garden, I. Schroeder has 207 kcal per 100 g.
How much protein is in Coconut Milk?
Coconut Milk contains 1.8 g of protein per 100 g.
Is Coconut Milk high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Coconut Milk low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Coconut Milk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g). Overall that places it in band D.
How much Coconut Milk is 100 calories?
About 48 g of Coconut Milk equals 100 kcal.
Is Coconut Milk a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Coconut Milk high in sugar or fat?
Per 100 g it has 2.1 g sugar and 21 g fat (19 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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