Chicken Katsu Curry

Chicken Katsu Curry by Yo! has 38 kcal per 100 g. One serving (407 g) is about 155 kcal.

Chicken Katsu Curry contains 1.6 g of protein per 100 g — about 6.5 g per 407 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 263 g of Chicken Katsu Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Per 100 g it has 0.4 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.