Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100111640 · Data last verified:
Compare this food with another foodLog Cheez It Original Baked Snack Crackers in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheez It Original Baked Snack Crackers?
Cheez It Original Baked Snack Crackers by Cheez-It has 524 kcal per 100 g. One serving (21 g) is about 110 kcal.
How much protein is in Cheez It Original Baked Snack Crackers?
Cheez It Original Baked Snack Crackers contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.
Is Cheez It Original Baked Snack Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.
Is Cheez It Original Baked Snack Crackers high in sodium?
Yes — 761.9 mg of sodium per 100 g, about 33% of the daily value.
Why does Cheez It Original Baked Snack Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (4.8 g), sodium (761.9 mg); points in favor come from protein (9.5 g). Overall that places it in band D.
How much Cheez It Original Baked Snack Crackers is 100 calories?
About 19 g of Cheez It Original Baked Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez It Original Baked Snack Crackers high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Cheez It Original Baked Snack Crackers a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API