Snacks · Nutrition facts

Cheescake

322 kcal per 100 g, with 0.4 g protein, 29 g carbs and 20 g fat. Full micronutrients and serving info below.

High fiber
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CheescakeNutri-Score DCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
0.4 g
Protein
1% of calories
29 g
Carbs
39% of calories
20 g
Fat
60% of calories
Macro split
Protein 1%Carbs 39%Fat 60%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar6.6g
Saturated fat12g60% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080570686 · Data last verified:

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3683080570686

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Common questions

How many calories are in Cheescake?

Cheescake has 322 kcal per 100 g.

How much protein is in Cheescake?

Cheescake contains 0.4 g of protein per 100 g.

Is Cheescake high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Cheescake a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Cheescake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from fiber (24 g). Overall that places it in band D.

How much Cheescake is 100 calories?

About 31 g of Cheescake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheescake high in sugar or fat?

Per 100 g it has 6.6 g sugar and 20 g fat (12 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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