Other · Nutrition facts

Caponata

75 kcal per 100 g, with 1.1 g protein, 5.9 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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CaponataNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
6% of calories
5.9 g
Carbs
34% of calories
4.7 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4g
Saturated fat0.9g4% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3269712401612 · Data last verified:

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Barcode

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3269712401612

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Common questions

How many calories are in Caponata?

Caponata by Le voyage de mamabe has 75 kcal per 100 g.

How much protein is in Caponata?

Caponata contains 1.1 g of protein per 100 g.

Why does Caponata have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Caponata is 100 calories?

About 133 g of Caponata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Caponata high in sugar or fat?

Per 100 g it has 4 g sugar and 4.7 g fat (0.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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