Other · Nutrition facts

Burguers

by Lidl

264 kcal per 100 g, with 26 g protein, 2.6 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 78 g
High proteinLow carb
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BurguersNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
26 g
Protein
40% of calories
2.6 g
Carbs
4% of calories
16.3 g
Fat
56% of calories
Macro split
Protein 40%Carbs 4%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat7.3g36% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489047049 · Data last verified:

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4056489047049

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Common questions

How many calories are in Burguers?

Burguers by Lidl has 264 kcal per 100 g. One serving (78 g) is about 206 kcal.

How much protein is in Burguers?

Burguers contains 26 g of protein per 100 g — about 20.3 g per 78 g serving.

Is Burguers a good source of protein?

Yes — 26 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Burguers keto-friendly?

With 2.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burguers high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Burguers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (412 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Burguers is 100 calories?

About 38 g of Burguers equals 100 kcal.

Is Burguers high in sugar or fat?

Per 100 g it has 0.2 g sugar and 16.3 g fat (7.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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