Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131328852 · Data last verified:
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Common questions
How many calories are in Broccoli Cauliflower Medley?
Broccoli Cauliflower Medley by Marketside has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Broccoli Cauliflower Medley?
Broccoli Cauliflower Medley contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Broccoli Cauliflower Medley keto-friendly?
With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Broccoli Cauliflower Medley low in sodium?
Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Broccoli Cauliflower Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Broccoli Cauliflower Medley is 100 calories?
About 345 g of Broccoli Cauliflower Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Cauliflower Medley high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Broccoli Cauliflower Medley high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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