Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329034425 · Data last verified:
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Common questions
How many calories are in Brécol?
Brécol by Aliada has 54 kcal per 100 g.
How much protein is in Brécol?
Brécol contains 2.4 g of protein per 100 g.
Is Brécol low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Brécol low in sodium?
Yes — just 20.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brécol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brécol is 100 calories?
About 185 g of Brécol equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brécol high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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