Boudin Blanc A L'oignon

Boudin Blanc A L'oignon has 237 kcal per 100 g.

Boudin Blanc A L'oignon contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (456 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 42 g of Boudin Blanc A L'oignon equals 100 kcal.

Per 100 g it has 1.1 g sugar and 20.2 g fat (8.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.