Black Garlic Vegan Mayo

Black Garlic Vegan Mayo by Heinz has 632 kcal per 100 g.

Black Garlic Vegan Mayo contains 0.3 g of protein per 100 g.

With 3.5 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (8.6 g), sodium (480 mg). Overall that places it in band E.

About 16 g of Black Garlic Vegan Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.