Meat · Nutrition facts

Bacon

579 kcal per 100 g, with 45 g protein, 1.1 g carbs and 43.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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BaconNutri-Score ECompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
45 g
Protein
31% of calories
1.1 g
Carbs
1% of calories
43.4 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat14.2g71% DV
Sodium1347.4mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20574529 · Data last verified:

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Common questions

How many calories are in Bacon?

Bacon has 579 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 45 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 45 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1347.4 mg of sodium per 100 g, about 59% of the daily value.

Why does Bacon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (14.2 g), sodium (1347.4 mg); points in favor come from protein (45 g). Overall that places it in band E.

How much Bacon is 100 calories?

About 17 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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