Atún Lomitos En Agua

Atún Lomitos En Agua by Co. has 128 kcal per 100 g. One serving (46 g) is about 59 kcal.

Atún Lomitos En Agua contains 23.6 g of protein per 100 g — about 10.9 g per 46 g serving.

Yes — 23.6 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from protein (23.6 g). Overall that places it in band B.

About 78 g of Atún Lomitos En Agua equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 3 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.