Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3054596078889 · Data last verified:
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Common questions
How many calories are in Amo Essere?
Amo Essere has 40 kcal per 100 g.
How much protein is in Amo Essere?
Amo Essere contains 4 g of protein per 100 g.
Is Amo Essere low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Amo Essere have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Amo Essere is 100 calories?
About 250 g of Amo Essere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Amo Essere high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Amo Essere high in sugar or fat?
Per 100 g it has 5.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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