Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400050283727 · Data last verified:
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Common questions
How many calories are in Almendras Naturales?
Almendras Naturales by Lider has 579 kcal per 100 g. One serving (30 g) is about 174 kcal.
How much protein is in Almendras Naturales?
Almendras Naturales contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Almendras Naturales a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Almendras Naturales low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Almendras Naturales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (3.8 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Almendras Naturales is 100 calories?
About 17 g of Almendras Naturales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almendras Naturales high in calories?
Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
Is Almendras Naturales high in sugar or fat?
Per 100 g it has 4.3 g sugar and 50 g fat (3.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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