7 Vegetable Creamy Soup

7 Vegetable Creamy Soup by La Potagère has 28 kcal per 100 g.

7 Vegetable Creamy Soup contains 0.8 g of protein per 100 g.

With 4.8 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 357 g of 7 Vegetable Creamy Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

It contains 264 mg of cholesterol per 100 g — 88% of the daily value, which is on the high side.

Per 100 g it has 1.6 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.