Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02028586 · Data last verified:
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Common questions
How many calories are in 4:pm?
4:pm has 467 kcal per 100 g.
How much protein is in 4:pm?
4:pm contains 33.4 g of protein per 100 g.
Is 4:pm a good source of protein?
Yes — 33.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is 4:pm keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 4:pm high in saturated fat?
It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is 4:pm a good source of fiber?
It provides 27.5 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.
Why does 4:pm have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (17.6 g); points in favor come from fiber (27.5 g), protein (33.4 g). Overall that places it in band C.
How much 4:pm is 100 calories?
About 21 g of 4:pm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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