4 Pains Hot Dog

4 Pains Hot Dog by Picard has 329 kcal per 100 g. One serving (62 g) is about 206 kcal.

4 Pains Hot Dog contains 7.8 g of protein per 100 g — about 4.9 g per 62 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (480 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 30 g of 4 Pains Hot Dog equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10 g sugar and 8.2 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.