Beverages · Nutrition facts

100% Coconut Water

17 kcal per 100 g, with 0 g protein, 4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (350 g)
Low carbLow calorie
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100% Coconut WaterNutri-Score BCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
4 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Sugar2.6g
Sodium24.3mg1% DV
Potassium240mg5% DV
Calcium22.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8853333026924 · Data last verified:

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8853333026924

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Common questions

How many calories are in 100% Coconut Water?

100% Coconut Water by Malee coco has 17 kcal per 100 g. One serving (350 g) is about 60 kcal.

How much protein is in 100% Coconut Water?

100% Coconut Water contains 0 g of protein per 100 g — about 0 g per 350 g serving.

Why does 100% Coconut Water have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is 100% Coconut Water high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is 100% Coconut Water high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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