Meat · Nutrition facts

Yakitoris

159 kcal per 100 g, with 12.1 g protein, 12.4 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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YakitorisNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
12.1 g
Protein
31% of calories
12.4 g
Carbs
32% of calories
6.4 g
Fat
37% of calories
Macro split
Protein 31%Carbs 32%Fat 37%

Nutrition facts

per 100 g
Sugar9.6g
Saturated fat1.1g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3366760039733 · Data last verified:

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3366760039733

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Common questions

How many calories are in Yakitoris?

Yakitoris has 159 kcal per 100 g.

How much protein is in Yakitoris?

Yakitoris contains 12.1 g of protein per 100 g.

Is Yakitoris a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Why does Yakitoris have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Yakitoris is 100 calories?

About 63 g of Yakitoris equals 100 kcal.

Is Yakitoris high in sugar or fat?

Per 100 g it has 9.6 g sugar and 6.4 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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