Wafer Thin Smoked Turkey Roll

Wafer Thin Smoked Turkey Roll by Woolworths has 92 kcal per 100 g. One serving (250 g) is about 230 kcal.

Wafer Thin Smoked Turkey Roll contains 18.9 g of protein per 100 g — about 47.2 g per 250 g serving.

Yes — 18.9 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

About 109 g of Wafer Thin Smoked Turkey Roll equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.