Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000364695 · Data last verified:
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Common questions
How many calories are in Totopos?
Totopos by Del Hogar has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in Totopos?
Totopos contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Totopos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Totopos high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Totopos a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Totopos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Totopos is 100 calories?
About 19 g of Totopos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Totopos high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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