Other · Nutrition facts

Torsades Bio Blé Complet Lin Pois Jaunes

354 kcal per 100 g, with 20 g protein, 61 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Torsades Bio Blé Complet Lin Pois JaunesNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
24% of calories
61 g
Carbs
72% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 24%Carbs 72%Fat 4%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar2.7g
Saturated fat0.2g1% DV
Sodium8mg0% DV
Calcium91mg7% DV
Iron46mg256% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278861556 · Data last verified:

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Common questions

How many calories are in Torsades Bio Blé Complet Lin Pois Jaunes?

Torsades Bio Blé Complet Lin Pois Jaunes by Ethiquable, Paysans d'Ici has 354 kcal per 100 g.

How much protein is in Torsades Bio Blé Complet Lin Pois Jaunes?

Torsades Bio Blé Complet Lin Pois Jaunes contains 20 g of protein per 100 g.

Is Torsades Bio Blé Complet Lin Pois Jaunes a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Torsades Bio Blé Complet Lin Pois Jaunes high in carbs?

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 2.7 g is sugar). It also delivers 10.1 g of fiber.

Is Torsades Bio Blé Complet Lin Pois Jaunes low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Bio Blé Complet Lin Pois Jaunes a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Torsades Bio Blé Complet Lin Pois Jaunes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (10.1 g), protein (20 g). Overall that places it in band A.

How much Torsades Bio Blé Complet Lin Pois Jaunes is 100 calories?

About 28 g of Torsades Bio Blé Complet Lin Pois Jaunes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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