The Original Oat-ly

The Original Oat-ly by OATLY has 55 kcal per 100 g.

The Original Oat-ly contains 1 g of protein per 100 g.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 182 g of The Original Oat-ly equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.