Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2113949004003 · Data last verified:
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Common questions
How many calories are in St. Galler Klosterschinken?
St. Galler Klosterschinken has 111 kcal per 100 g.
How much protein is in St. Galler Klosterschinken?
St. Galler Klosterschinken contains 20 g of protein per 100 g.
Is St. Galler Klosterschinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is St. Galler Klosterschinken keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is St. Galler Klosterschinken low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is St. Galler Klosterschinken high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does St. Galler Klosterschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much St. Galler Klosterschinken is 100 calories?
About 90 g of St. Galler Klosterschinken equals 100 kcal.
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