Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760363420200 · Data last verified:
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Common questions
How many calories are in Soupe?
Soupe has 46 kcal per 100 g.
How much protein is in Soupe?
Soupe contains 20 g of protein per 100 g.
Is Soupe a good source of protein?
Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Soupe low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.
Why does Soupe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Soupe is 100 calories?
About 217 g of Soupe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soupe high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Soupe high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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