Condiments · Nutrition facts

Soja Sauce

by Bio

64 kcal per 100 g, with 4.5 g protein, 6.6 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Soja SauceNutri-Score CCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
4.5 g
Protein
32% of calories
6.6 g
Carbs
47% of calories
1.3 g
Fat
21% of calories
Macro split
Protein 32%Carbs 47%Fat 21%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium5600mg243% DV
Potassium264.9mg6% DV
Calcium38.8mg3% DV
Iron2.4mg13% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120081090330 · Data last verified:

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Barcode

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9120081090330

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Common questions

How many calories are in Soja Sauce?

Soja Sauce by Bio has 64 kcal per 100 g.

How much protein is in Soja Sauce?

Soja Sauce contains 4.5 g of protein per 100 g.

Is Soja Sauce low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Is Soja Sauce high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Why does Soja Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg). Overall that places it in band C.

How much Soja Sauce is 100 calories?

About 156 g of Soja Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Sauce a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Soja Sauce high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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