Meat · Nutrition facts

Roti De Porc Cuit

221 kcal per 100 g, with 23 g protein, 0.7 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Roti De Porc CuitNutri-Score DCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
42% of calories
0.7 g
Carbs
1% of calories
14 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat5.4g27% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2477858025390 · Data last verified:

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2477858025390

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Common questions

How many calories are in Roti De Porc Cuit?

Roti De Porc Cuit has 221 kcal per 100 g.

How much protein is in Roti De Porc Cuit?

Roti De Porc Cuit contains 23 g of protein per 100 g.

Is Roti De Porc Cuit a good source of protein?

Yes — 23 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Roti De Porc Cuit keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roti De Porc Cuit high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Roti De Porc Cuit high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Roti De Porc Cuit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (840 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Roti De Porc Cuit is 100 calories?

About 45 g of Roti De Porc Cuit equals 100 kcal.

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