Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846429000036 · Data last verified:
Compare Romaine Hearts with another foodLog Romaine Hearts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Romaine Hearts?
Romaine Hearts by Bengals has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.
How much protein is in Romaine Hearts?
Romaine Hearts contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.
Is Romaine Hearts keto-friendly?
With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Romaine Hearts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Romaine Hearts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Romaine Hearts is 100 calories?
About 417 g of Romaine Hearts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Romaine Hearts high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Romaine Hearts high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.6 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API