Snacks · Nutrition facts

Rococo

464 kcal per 100 g, with 2.8 g protein, 45 g carbs and 28.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiber
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RococoNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
2.8 g
Protein
2% of calories
45 g
Carbs
40% of calories
28.8 g
Fat
58% of calories
Macro split
Protein 2%Carbs 40%Fat 58%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar29g
Saturated fat10.6g53% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8682213000071 · Data last verified:

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8682213000071

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Common questions

How many calories are in Rococo?

Rococo has 464 kcal per 100 g. One serving (100 g) is about 464 kcal.

How much protein is in Rococo?

Rococo contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Is Rococo high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Rococo high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Rococo low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Rococo a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Rococo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (29 g), saturated fat (10.6 g); points in favor come from fiber (6.8 g). Overall that places it in band D.

How much Rococo is 100 calories?

About 22 g of Rococo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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