Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261831104047 · Data last verified:
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Common questions
How many calories are in Relais Gourmand?
Relais Gourmand by Relais Gourmand has 229 kcal per 100 g. One serving (180 g) is about 412 kcal.
How much protein is in Relais Gourmand?
Relais Gourmand contains 11 g of protein per 100 g — about 19.8 g per 180 g serving.
Is Relais Gourmand a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Relais Gourmand low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Relais Gourmand high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Relais Gourmand high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Relais Gourmand have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Relais Gourmand is 100 calories?
About 44 g of Relais Gourmand equals 100 kcal.
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