Ratatouille

Ratatouille by d'aucy, d'aucy Food Services has 72 kcal per 100 g. One serving (156 g) is about 112 kcal.

Ratatouille contains 1.2 g of protein per 100 g — about 1.9 g per 156 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Ratatouille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 17 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 4.7 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.