Snacks · Nutrition facts

Protein Bar Crunchy Peanut Salty Crisp

by Lidl

373 kcal per 100 g, with 33 g protein, 30.1 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Serving: 45.0g
High proteinCalorie dense
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Protein Bar Crunchy Peanut Salty CrispNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
33 g
Protein
34% of calories
30.1 g
Carbs
31% of calories
15.5 g
Fat
35% of calories
Macro split
Protein 34%Carbs 31%Fat 35%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat11.7g58% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489291237 · Data last verified:

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4056489291237

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Common questions

How many calories are in Protein Bar Crunchy Peanut Salty Crisp?

Protein Bar Crunchy Peanut Salty Crisp by Lidl has 373 kcal per 100 g. One serving (45 g) is about 168 kcal.

How much protein is in Protein Bar Crunchy Peanut Salty Crisp?

Protein Bar Crunchy Peanut Salty Crisp contains 33 g of protein per 100 g — about 14.8 g per 45 g serving.

Is Protein Bar Crunchy Peanut Salty Crisp a good source of protein?

Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Protein Bar Crunchy Peanut Salty Crisp high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Protein Bar Crunchy Peanut Salty Crisp high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Protein Bar Crunchy Peanut Salty Crisp have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (11.7 g), sodium (600 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Protein Bar Crunchy Peanut Salty Crisp is 100 calories?

About 27 g of Protein Bar Crunchy Peanut Salty Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Bar Crunchy Peanut Salty Crisp high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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