Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00285087 · Data last verified:
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Common questions
How many calories are in Pressed Berry Medley?
Pressed Berry Medley by M&S has 43 kcal per 100 g.
How much protein is in Pressed Berry Medley?
Pressed Berry Medley contains 0.7 g of protein per 100 g.
Is Pressed Berry Medley low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pressed Berry Medley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pressed Berry Medley is 100 calories?
About 233 g of Pressed Berry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pressed Berry Medley high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Pressed Berry Medley high in sugar or fat?
Per 100 g it has 9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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