Snacks · Nutrition facts

Popcorn

by Jack Benoît

420 kcal per 100 g, with 3 g protein, 84 g carbs and 8 g fat. Full micronutrients and serving info below.

Calorie dense
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PopcornNutri-Score ECompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
3 g
Protein
3% of calories
84 g
Carbs
80% of calories
8 g
Fat
17% of calories
Macro split
Protein 3%Carbs 80%Fat 17%

Nutrition facts

per 100 g
Sugar66g
Saturated fat3g15% DV
Sodium8000mg348% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760114480460 · Data last verified:

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3760114480460

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Common questions

How many calories are in Popcorn?

Popcorn by Jack Benoît has 420 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 3 g of protein per 100 g.

Is Popcorn high in carbs?

Yes — carbohydrates provide 80% of its calories (84 g per 100 g, of which 66 g is sugar).

Is Popcorn high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Popcorn high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Why does Popcorn have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (66 g), saturated fat (3 g), sodium (8000 mg). Overall that places it in band E.

How much Popcorn is 100 calories?

About 24 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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