Other · Nutrition facts

Pitted Prunes

by Alesto

237 kcal per 100 g, with 2.3 g protein, 52.3 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High fiber
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Pitted PrunesNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
2.3 g
Protein
4% of calories
52.3 g
Carbs
93% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar30.7g
Saturated fat0.3g2% DV
Sodium53.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619071643 · Data last verified:

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4335619071643

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Common questions

How many calories are in Pitted Prunes?

Pitted Prunes by Alesto has 237 kcal per 100 g. One serving (30 g) is about 71 kcal.

How much protein is in Pitted Prunes?

Pitted Prunes contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Pitted Prunes high in carbs?

Yes — carbohydrates provide 93% of its calories (52.3 g per 100 g, of which 30.7 g is sugar). It also delivers 7 g of fiber.

Is Pitted Prunes high in sugar?

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Pitted Prunes low in sodium?

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pitted Prunes a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pitted Prunes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.7 g); points in favor come from fiber (7 g). Overall that places it in band B.

How much Pitted Prunes is 100 calories?

About 42 g of Pitted Prunes equals 100 kcal.

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