Pinky Donut

Pinky Donut by Vandemoortele has 436 kcal per 100 g. One serving (53 g) is about 231 kcal.

Pinky Donut contains 7.2 g of protein per 100 g — about 3.8 g per 53 g serving.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (13.6 g), saturated fat (14.7 g), sodium (420 mg). Overall that places it in band D.

About 23 g of Pinky Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 13.6 g sugar and 27.3 g fat (14.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.