Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6003770000168 · Data last verified:
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Common questions
How many calories are in Peri-peri Sauce Medium?
Peri-peri Sauce Medium by Nando's has 51 kcal per 100 g. One serving (20 g) is about 10 kcal.
How much protein is in Peri-peri Sauce Medium?
Peri-peri Sauce Medium contains 0.5 g of protein per 100 g — about 0.1 g per 20 g serving.
Is Peri-peri Sauce Medium keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peri-peri Sauce Medium high in sodium?
Yes — 2045 mg of sodium per 100 g, about 89% of the daily value.
Why does Peri-peri Sauce Medium have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2045 mg). Overall that places it in band C.
How much Peri-peri Sauce Medium is 100 calories?
About 196 g of Peri-peri Sauce Medium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Peri-peri Sauce Medium high in sugar or fat?
Per 100 g it has 1.5 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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