Penne Rigate (al Dente 12 Mn)

Penne Rigate (al Dente 12 Mn) by Monoprix has 355 kcal per 100 g. One serving (70 g) is about 248 kcal.

Penne Rigate (al Dente 12 Mn) contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 2.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from protein (12 g). Overall that places it in band A.

About 28 g of Penne Rigate (al Dente 12 Mn) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.