Pain D'épices

Pain D'épices by Lotus has 239 kcal per 100 g. One serving (28 g) is about 67 kcal.

Pain D'épices contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — carbohydrates provide 88% of its calories (53 g per 100 g, of which 4.9 g is sugar). It also delivers 17 g of fiber.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g). Overall that places it in band A.

About 42 g of Pain D'épices equals 100 kcal.

Per 100 g it has 4.9 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.