Pain D'épices Au Lait

Pain D'épices Au Lait by Marque Repère, P'tit Déli has 316 kcal per 100 g. One serving (48 g) is about 152 kcal.

Pain D'épices Au Lait contains 3.2 g of protein per 100 g — about 1.5 g per 48 g serving.

Yes — carbohydrates provide 92% of its calories (71 g per 100 g, of which 39 g is sugar). It also delivers 3.9 g of fiber.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 32 g of Pain D'épices Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.