純拿鐵 (二合一)

純拿鐵 (二合一) by Nescafe 雀巢 has 378 kcal per 100 g. One serving (18 g) is about 68 kcal.

純拿鐵 (二合一) contains 28.3 g of protein per 100 g — about 5.1 g per 18 g serving.

Yes — 28.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (42.2 g), saturated fat (4.4 g); points in favor come from protein (28.3 g). Overall that places it in band D.

About 26 g of 純拿鐵 (二合一) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

It is a good source: 950 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.