Snacks · Nutrition facts

Miscela Di Semi E Frutta Secca

617 kcal per 100 g, with 25 g protein, 10 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Miscela Di Semi E Frutta SeccaNutri-Score BCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
17% of calories
10 g
Carbs
7% of calories
51 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium545.3mg12% DV
Calcium85.1mg7% DV
Iron4mg22% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515951895 · Data last verified:

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8011515951895

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Common questions

How many calories are in Miscela Di Semi E Frutta Secca?

Miscela Di Semi E Frutta Secca by Colfiorito has 617 kcal per 100 g.

How much protein is in Miscela Di Semi E Frutta Secca?

Miscela Di Semi E Frutta Secca contains 25 g of protein per 100 g.

Is Miscela Di Semi E Frutta Secca a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Miscela Di Semi E Frutta Secca high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Miscela Di Semi E Frutta Secca low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Miscela Di Semi E Frutta Secca a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Miscela Di Semi E Frutta Secca have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (6 g); points in favor come from fiber (7 g), protein (25 g). Overall that places it in band B.

How much Miscela Di Semi E Frutta Secca is 100 calories?

About 16 g of Miscela Di Semi E Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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