Other · Nutrition facts

Mes Céréales Cacao

by Picot

368 kcal per 100 g, with 10.5 g protein, 74.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richVitamin C
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Mes Céréales CacaoNutri-Score BCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
10.5 g
Protein
12% of calories
74.3 g
Carbs
85% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar30g
Saturated fat0.7g3% DV
Sodium12mg1% DV
Calcium295mg23% DV
Iron8mg44% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551100823534 · Data last verified:

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3551100823534

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Common questions

How many calories are in Mes Céréales Cacao?

Mes Céréales Cacao by Picot has 368 kcal per 100 g.

How much protein is in Mes Céréales Cacao?

Mes Céréales Cacao contains 10.5 g of protein per 100 g.

Is Mes Céréales Cacao a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mes Céréales Cacao high in carbs?

Yes — carbohydrates provide 85% of its calories (74.3 g per 100 g, of which 30 g is sugar). It also delivers 8.4 g of fiber.

Is Mes Céréales Cacao high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Mes Céréales Cacao low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mes Céréales Cacao a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mes Céréales Cacao have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (30 g); points in favor come from fiber (8.4 g), protein (10.5 g). Overall that places it in band B.

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