Sweets · Nutrition facts

Max Protein Nutrition Shake Milk Chocolate

by Ensure

45 kcal per 100 g, with 30 g protein, 2.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 330.0g
High proteinLow carbLow calorieCalcium rich
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Max Protein Nutrition Shake Milk ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
30 g
Protein
85% of calories
2.1 g
Carbs
6% of calories
1.5 g
Fat
9% of calories
Macro split
Protein 85%Carbs 6%Fat 9%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium250mg11% DV
Potassium127.3mg3% DV
Calcium197mg15% DV
Iron1.4mg8% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070494668987 · Data last verified:

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0070494668987

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Common questions

How many calories are in Max Protein Nutrition Shake Milk Chocolate?

Max Protein Nutrition Shake Milk Chocolate by Ensure has 45 kcal per 100 g. One serving (330 g) is about 148 kcal.

How much protein is in Max Protein Nutrition Shake Milk Chocolate?

Max Protein Nutrition Shake Milk Chocolate contains 30 g of protein per 100 g — about 99 g per 330 g serving.

Is Max Protein Nutrition Shake Milk Chocolate a good source of protein?

Yes — 30 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Max Protein Nutrition Shake Milk Chocolate keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Max Protein Nutrition Shake Milk Chocolate a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Max Protein Nutrition Shake Milk Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (30 g). Overall that places it in band A.

How much Max Protein Nutrition Shake Milk Chocolate is 100 calories?

About 222 g of Max Protein Nutrition Shake Milk Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Max Protein Nutrition Shake Milk Chocolate high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

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